lbs.
ft.
in.

Results (in kJ)

Your BMR = {{bmr () | number:0}}

Required daily cals = {{cals () | number:0 }}

Daily Protein cals = {{proteinCals () | number:0}}

Daily Carbs cals = {{carbsCals ()| number:0}}

Daily Fat cals = {{fatCals ()| number:0}}

Meal Plan (in grams)

Follow Monday to Friday, just don't take the mick at the weekends and gorge on chocolate etc unless you want to lose weight, then follow religiously!

Breakfast

Protein: {{breakfast[0].value() |number:0}}

Carbs: {{breakfast[1].value()|number:0}}

Fat: {{breakfast[2].value()|number:0}}

Snack

Protein: {{snack[0].value()|number:0}}

Carbs: {{snack[1].value()|number:0}}

Fat: {{snack[2].value()|number:0}}

Lunch

Protein: {{mainMeal[0].value()|number:0}}

Carbs: {{mainMeal[1].value()|number:0}}

Fat: {{mainMeal[2].value()|number:0}}

Snack

Protein: {{snack[0].value()|number:0}}

Carbs: {{snack[1].value()|number:0}}

Fat: {{snack[2].value()|number:0}}

Snack

Protein: {{snack[0].value()|number:0}}

Carbs: {{snack[1].value()|number:0}}

Fat: {{snack[2].value()|number:0}}

Dinner

Protein: {{mainMeal[0].value()|number:0}}

Carbs: {{mainMeal[1].value()|number:0}}

Fat: {{mainMeal[2].value()|number:0}}

kgs.
cm.

Results (in kJ)

Your BMR = {{bmr () | number:0}}

Required daily cals = {{cals () | number:0 }}

Daily Protein cals = {{proteinCals () | number:0}}

Daily Carbs cals = {{carbsCals ()| number:0}}

Daily Fat cals = {{fatCals ()| number:0}}

Meal Plan (in grams)

Follow Monday to Friday, just don't take the mick at the weekends and gorge on chocolate etc unless you want to lose weight, then follow religiously!

Breakfast

Protein: {{breakfast[0].value() |number:0}}

Carbs: {{breakfast[1].value()|number:0}}

Fat: {{breakfast[2].value()|number:0}}

Snack

Protein: {{snack[0].value()|number:0}}

Carbs: {{snack[1].value()|number:0}}

Fat: {{snack[2].value()|number:0}}

Lunch

Protein: {{mainMeal[0].value()|number:0}}

Carbs: {{mainMeal[1].value()|number:0}}

Fat: {{mainMeal[2].value()|number:0}}

Snack

Protein: {{snack[0].value()|number:0}}

Carbs: {{snack[1].value()|number:0}}

Fat: {{snack[2].value()|number:0}}

Snack

Protein: {{snack[0].value()|number:0}}

Carbs: {{snack[1].value()|number:0}}

Fat: {{snack[2].value()|number:0}}

Dinner

Protein: {{mainMeal[0].value()|number:0}}

Carbs: {{mainMeal[1].value()|number:0}}

Fat: {{mainMeal[2].value()|number:0}}

The calorie calculator, also called the TDEE calculator, tells you how many calories you should eat each day. You can also use it to calculate the amount of calories you need to gain or lose weight.

Fill out your weight, age, height, activity level and select your goal. And don't forget to choose your gender. Then you will find out your BMR (Basal Metabolic Rate) and your daily required calories.

These daily calories are also broken down into proteins, carbs and fat.

In the meal plan you can see how many grams of protein, carbs and fat you need each day for each of the six meals.