A1C Calculator
Calculate A1C levels and estimated average blood glucose
Blood Sugar Information
Results
5.7%
A1C Level
Prediabetes
Average Blood Sugar117.0 mg/dL
Estimated average glucose level
Target Blood Sugar Ranges:
Fasting/Before Breakfast:80-130 mg/dL
2 Hours After Meals:80-180 mg/dL
Before Meals:80-130 mg/dL
Bedtime:100-140 mg/dL
Recommendations:
Diet
Monitor carbohydrate intake and focus on low glycemic index foods
Exercise
150 minutes of moderate-intensity aerobic activity per week
Monitoring
Check blood sugar levels regularly and keep a log
Lifestyle
Maintain a healthy weight and manage stress levels
Understanding A1C
What is A1C?
A1C (glycated hemoglobin) is a blood test that measures your average blood sugar levels over the past 2-3 months. It's used to diagnose diabetes and monitor how well diabetes is being managed.
Target Ranges
- • Normal: Below 5.7%
- • Prediabetes: 5.7% to 6.4%
- • Diabetes: 6.5% or above
- • Target for most diabetics: Below 7%
Managing Blood Sugar
Diet
- • Monitor carbohydrates
- • Choose whole grains
- • Eat regular meals
- • Control portions
- • Stay hydrated
Exercise
- • Regular physical activity
- • Mix cardio and strength
- • Monitor blood sugar
- • Stay consistent
- • Start gradually
Lifestyle
- • Regular testing
- • Stress management
- • Adequate sleep
- • Regular check-ups
- • Support system