BMR Calculator
Calculate your Basal Metabolic Rate and caloric needs
Personal Information
Results
1,647.0 calories
Basal Metabolic Rate
Average of Mifflin-St Jeor and Harris-Benedict equations
Daily Caloric Needs:
sedentary Activity:1,976.0 calories
light Activity:2,265.0 calories
moderate Activity:2,553.0 calories
active Activity:2,841.0 calories
Recommended Macro Ranges:
Protein:
160 - 223g
Carbohydrates:
287 - 415g
Fats:
57 - 99g
Understanding BMR
What is BMR?
Basal Metabolic Rate (BMR) is the number of calories your body burns while performing basic life-sustaining functions, including:
- • Breathing
- • Blood circulation
- • Cell production
- • Nutrient processing
- • Hormone regulation
Factors Affecting BMR
- • Age (decreases with age)
- • Gender (typically higher in males)
- • Body composition
- • Genetics
- • Hormonal factors
Using Your BMR
Weight Loss
- • Create caloric deficit
- • Track daily intake
- • Adjust activity level
- • Monitor progress
Weight Gain
- • Increase caloric intake
- • Focus on nutrition
- • Progressive overload
- • Track measurements
Maintenance
- • Balance intake/output
- • Regular exercise
- • Consistent meals
- • Weekly weigh-ins