Height Calculator
Calculate predicted adult height and track growth development
Personal Information
Height Prediction
180.0 cm
Predicted Adult Height
Height Range165.0 - 185.0 cm
Expected adult height range based on genetics
Height Percentile63.0th
Current height percentile for age and gender
Growth StatusNormal
Current growth status assessment
Recommendations:
Nutrition
Ensure adequate protein, calcium, and vitamin D intake for optimal growth
Physical Activity
Regular exercise helps promote healthy growth and development
Sleep
Get 8-10 hours of sleep per night to support growth hormone production
Medical
Regular check-ups to monitor growth and development
Understanding Height Growth
Growth Factors
- • Genetics (accounts for ~80%)
- • Nutrition and diet
- • Sleep patterns
- • Physical activity
- • Overall health
Growth Periods
- • Infancy (0-2 years)
- • Childhood (2-12 years)
- • Puberty growth spurt
- • Final height (16-18 years)
Healthy Growth Tips
Nutrition
- • Adequate protein intake
- • Calcium-rich foods
- • Vitamin D sources
- • Balanced diet
- • Regular meals
Lifestyle
- • Regular exercise
- • Adequate sleep
- • Good posture
- • Stress management
- • Regular check-ups
When to Consult
- • Slow growth rate
- • Delayed puberty
- • Significant height difference
- • Growth plate injuries
- • Chronic conditions